The Mindfulness Workbook for Addiction

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The Mindfulness and Acceptance Workbook for Depression is a self-help book for people who are struggling with symptoms of depression. Unlike the dozens of books that ...
3 INTRODUCTION “Freedom is what we do with what has been done to us” Jean-Paul Sartre There are two broad points I wish too make with this workbook:
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

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Download The Mindfulness Workbook for Addiction
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