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The WearBands resistance band-based training systems adds no-impact resistance to ANY workout. Athletes improve speed, agility, strength and jumping, fitness consumers burn 30% more calories, get 15% more cardio, more sculpting and toning of the entire body. 30-day money back guarantee (incl. return shipping)
If you can’t complete a lift with the target weight load, reduce the weight on the next set. Remember, the percentages listed are only targets—if you end up completing a set at 65% 1RM instead of 70%, don’t beat yourself up. Simply note it in your training log and aim higher on your next sesh. POWERLIFTING WISDOM

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